Boxing has become a global phenomenon with tremendous cross over appeal and the fitness industry has caught onto the popularity of boxing with many areas of this sport helping people with: 

• 
   Self defense
   Cardio fitness 
   Weight loss 
   Muscle toning 
   Even for the more  competitive person who wants to try their hand in the sport of boxing....
  

The sport of boxing allows for a direct competitive experience between people in a controlled environment. Depending on ones disposition, this can be a great self-esteem boost.
Full contact sparring which is optional in our boxing classes provides the perfect platform to refine fundamental boxing skills and a great test of physical capability and courage.

The typical boxing session stimulates all muscle groups, and provides the perfect combination of aerobic (with oxygen) and anaerobic (short burst, without oxygen) exercise. Developing:

•  Strength
•  Power
•  Reflexes
•  Endurance
•  Flexibility
•  Coordination
•  Mental toughness

Possessing the skills to look after oneself gives a significant amount of confidence.
When one is confident of their ability to defend themselves physically, this often translates to a psychological benefit of self-contentment and peace of mind.

Boxing Cardio-Circuit Workout is designed for people who might not necessarily want to box, but want an overall package of cardiovascular fitness and skill development whilst training in a safe fun environment.

The circuit consists of:

•  Punching bag work
•  Skipping 
•  Speedball
•  Floor to ceiling
•  Medicine ball
•  Hand weights
•  Focus pad work in the ring with one or more qualified trainers

Followed with fitness ball workout utilizing abs, obliques, hips and thighs.

The circuit is all non contact so it is great for women and men alike who wish for an overall full body workout that will assist in weight loss / toning of muscles / cardiovascular fitness and a great sense of self achievement.

It is a great cross training program for sports people alike who train in various other sports. It is a great addition to their training program where they can utilize all aspects of their body through the various circuit exercises we cater for in the program.

We also cater for football teams on the circuit program. Great for team bonding and alternate skill development.
Bookings essential.