Fighting Lyons Taekwondo Health and Fitness Centre

Fighting Lyons Taekwondo Health and Fitness Centre
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70a Keilor Rd. Essendon  (Cnr. Service St.)                      03 9374 2440         
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New Term, New Timetables!  Please take notice of when your classes are as some have changed! 

CLICK HERE FOR JANUARY HOLIDAY TIMETABLE!

FIGHTING LYONS

TAEKWONDO TIMETABLE 

TERM 1 - 2010  


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

4.00 - 4.45

WHITE /
YELLOW I II
(MIXED)

YELLOW I II

(LITTLE CUBS)

WHITE BELTS

(LITTLE CUBS)

YELLOW I II

(LITTLE CUBS)

 

9.30 -10.30

MIXED CLASS

(LITTLE CUBS)

4.45 -5.45

YELLOW III /
BLUE BELTS

(MIXED)

YELLOW III /
BLUE BELTS

(LITTLE CUBS)

 

YELLOW III /
BLUE BELTS

(LITTLE CUBS)

 

10.30 – 11.30

MIXED CLASS

(SENIOR LIONS)

5.00 – 5.45


   

TAEKWONDO ACROBATICS

(GROUP A)

 

11.30 -12.30

POOMSE COMP TRAINING

5.45 – 6.30

FIGHT CLASS
(JUNIORS)

 

 

    TAEKWONDO ACROBATICS

(GROUP B)

12.30 – 1.30

TKD COMPETITION TRAINING

6.00 - 7.00

 

WHITE
YELLOW I II
(SENIOR LIONS)

 

WHITE
YELLOW I II
(SENIOR LIONS)
_______________
RED 
BLACK BELTS

   

6.30 - 7.30


RED 
BLACK BELTS

FLIP N KICK


FIGHT CLASS (JUNIORS SPARRING)
 

7.00 - 8.00

 

YELLOW III

BLUE BELTS

(SENIOR LIONS)


YELLOW III

BLUE BELTS

(SENIOR LIONS)

   

7.30 - 8.30

   

ADULT TKD

     

7.30 - 9.00

FIGHT TRAINING ELITE

FIGHT TRAINING ELITE

 

FIGHT TRAINING ELITE

FIGHT TRAINING ELITE

 

8.00 – 9.00

     

ADULT TKD

   

  

 

FLIP 4 FUN! - TIMETABLE 

TERM 1 - 2010


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

6.00 - 8.00am

 

 

 LEVEL 4 ________________
SPORTS ACRO

 

 

 

10.45 -11.30am

 

 

MINI FLIPPERS 

 

 

 

4.00 – 5.00

 FAST ROLLERS

(LEVEL 1 & 2)

JUNIOR STARS

(LEVEL 3 ONLY)

CHEERLEADING

(JUNIORS) 

FAST ROLLERS

(BEGINNERS LEVEL 1)

FAST ROLLERS

(LEVEL 1 & 2)
________________

SPORTS ACRO (LEVEL 1 - 3)

 7.00 - 9.30

  ELITES
  LEVEL 6

4.30 - 5.30

   

PALADINO

(GROUP A)

 

 

9.30 -10.30

MINI FLIPPERS / SMALL SPRINGERS

5.00 – 5.45

   

 

 

TAEKWONDO ACROBATICS (GROUP A)

 

10.30 - 11.30

JUNIOR STARS
LEVEL 3 ONLY

5.00 – 6.00

SMALL SPRINGERS

(LEVEL 1 & 2)

HIGH FLYERS

(LEVEL 3 & 4)

CHEERLEADING SQUAD (SENIORS) 

HIGH FLYERS (LEVEL 2 & 3)

 

11.30 - 12.30

HIGH FLYERS (LEVEL 2 AND 3)
_______________
FAST ROLLERS (LEVEL 1 AND 2)

5.30 – 6.30

   

PALADINOS

(GROUP B)

 

 CIRCUS

 

 

5.45 - 6.30

 

 

 

 

 


TAEKWONDO ACROBATICS (GROUP B) 

6.00 – 7.00

 
 

TRAMPOLINING (BEGINNERS)

   

6.00 - 7.30

 

PRE ELITE

LEVELS 4, 5 & 6

 
   PRE ELITE

LEVELS 4 & 5


 

6.15 - 7.15

 ADULT CLASS

 
 

 

 

6.30 - 7.30



 

ADULT CLASS
_________________
FLIP N KICK
________________
DEMO TEAM

 

ADULT CLASS
________________

CHEERLEADING (SENIOR)

 

7.15 - 8.15  

 
STRENGTH & FLEX


       

7.30 – 8.30

 

TRAMPOLINING

(INTERMEDIATE) 


TRAMPOLINING

(BEGINNERS)

CHEER TUMBLING    
7.30 - 9.00


 OPEN AGE   CHEERLEADING SQUAD




8.00 – 9.00

 SPORTS ACROS PARTNER WORK ______________

LEVEL 4




 



 BOXING/CARDIO - TERM 1 2010

 


MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

5.00 - 6.30

 ADVANCED BOXING 

 SPARRING

 ADVANCED BOXING 

SPARRING

 ADVANCED BOXING 

6.30 - 7.30

BEGINNERS/

INTERMEDIATE BOXING

WOMENS BOXING 

BEGINNERS/

INTERMEDIATE BOXING

 

BEGINNERS/

INTERMEDIATE BOXING

7.30 - 8.30

 BOXING/CARDIO CIRCUIT

 

 

 BOXING / CARDIO CIRCUIT

   
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