Fighting Lyons Taekwondo Health and Fitness Centre

70a Keilor Rd. Essendon (Cnr. Service St.) 03 9374 2440

New Term, New Timetables! Please take notice of when your classes are as some have changed!

FIGHTING LYONS

TAEKWONDO TIMETABLE

TERM 3 - 2010

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
9.30-10.30	FITNESS CLASS		FITNESS CLASS		FITNESS CLASS	9.00 -10.00 MIXED CLASS (LITTLE CUBS)
4.00 - 4.45	WHITE / YELLOW I II (MIXED)	YELLOW I II (LITTLE CUBS)	WHITE BELTS (LITTLE CUBS)	YELLOW I II (LITTLE CUBS)		10.00 – 11.00 WHITE, YELLOW (SENIOR LIONS)
4.45 -5.45	YELLOW III / BLUE BELTS (MIXED)	YELLOW III / BLUE BELTS (LITTLE CUBS)		YELLOW III / BLUE BELTS (LITTLE CUBS)		11.00– 12.00 BLUE, RED, BLACK (SENIOR LIONS)
5.00 – 5.45					TAEKWONDO ACROBATICS (LEVEL 1)	12.00-1.00 POOMSE COMP TRAINING
5.45 – 6.30	FIGHT CLASS (JUNIORS)				TAEKWONDO ACROBATICS (LEVEL2)
6.00 - 7.00		WHITE YELLOW I II (SENIOR LIONS)		WHITE YELLOW I II (SENIOR LIONS)
6.30 - 7.30	RED BLACK BELTS		RED BLACK BELTS _______________ FLIP N KICK		FIGHT CLASS (JUNIORS SPARRING)
7.00 - 8.00		YELLOW III BLUE BELTS (SENIOR LIONS)		YELLOW III BLUE BELTS (SENIOR LIONS)
7.45 - 8.45			ADULT TKD
7.30 - 9.00	FIGHT TRAINING ELITE	FIGHT TRAINING ELITE		FIGHT TRAINING ELITE	FIGHT TRAINING ELITE
8.00 – 9.00				ADULT TKD

FLIP 4 FUN! - TIMETABLE

TERM 3 - 2010

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
6.00 - 8.00am			LEVEL 4 ________________ SPORTS ACRO
9.30 - 10.30 am	FITNESS CLASSES		FITNESS CLASSES			MINI FLIPPERS / SMALL SPRINGERS
9.45 - 10.30 am	TINY TWISTERS
10.30 - 11.30 am						JUNIOR STARS LEVEL 3 ONLY
10.45 -11.30am	MINI FLIPPERS		MINI FLIPPERS
11.45 - 12.30	LITTLE LEAPERS
11.30 - 12.30						HIGH FLYERS (LEVEL 3 AND 4) _______________ FAST ROLLERS (LEVEL 1 AND 2)
4.00 – 5.00	FAST ROLLERS (LEVEL 1 & 2)	JUNIOR STARS (LEVEL 3 ONLY)	CHEERLEADING (JUNIORS)	FAST ROLLERS (BEGINNERS LEVEL 1)	FAST ROLLERS (LEVEL 1 & 2) ________________ SPORTS ACRO (LEVEL 1 - 3)
4.30 - 5.30			PALADINO (GROUP A)
5.00 – 5.45					TAEKWONDO ACROBATICS (GROUP A)
5.00 – 6.00	SMALL SPRINGERS (LEVEL 1 & 2)	HIGH FLYERS (LEVEL 3 & 4)		HIGH FLYERS (LEVEL 2 & 3)
5.30 – 6.30			PALADINOS (GROUP B)		CIRCUS
5.45 - 6.30					TAEKWONDO ACROBATICS (GROUP B)
6.00 - 8.00		PRE ELITE LEVELS 4, 5 & 6		PRE ELITE LEVELS 4 & 5
6.15 - 7.15	ADULT CLASS
6.30 - 7.30			ADULT CLASS ________________ FLIP N KICK ________________ DEMO TEAM		ADULT CLASS
7.15 - 8.15	STRENGTH & FLEX
7.30 – 8.30		TRAMPOLINING (INTERMEDIATE)			CHEER TUMBLING
7.30 - 9.00			CHEERLEADING SQUAD (SENIORS) ________________ OPEN AGE CHEERLEADING SQUAD
8.00 – 9.00	SPORTS ACROS PARTNER WORK ______________ LEVEL 4

BOXING/CARDIO - TERM 3 2010

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY
9.30 - 10.30	FITNESS CLASS	ZUMBA	FITNESS CLASS		FITNESS CLASS
5.00 - 6.30	ADVANCED BOXING	SPARRING	ADVANCED BOXING	SPARRING	ADVANCED BOXING
6.00 - 7.00	BEGINNERS/ INTERMEDIATE BOXING		BEGINNERS/ INTERMEDIATE BOXING	BEGINNERS/ INTERMEDIATE BOXING
7.00 - 8.00	BOXING/CARDIO CIRCUIT		BOXING / CARDIO CIRCUIT